WEEKLY PROGRAMME

Week by Week Progression
Online Running Drills programme - Week 1

 

Online Running Drills Programme - Week 2

This section will be released in week 2

[MM_Member_Decision membershipId=’2′ daysAsMember=’7′]

  • Video #1 – Pre Drills Glute and Core Activation
  • Video #2 – Movement re-training
  • Video #3 – Running Drills

[/MM_Member_Decision]

Online Running Drills Programme - Week 3

This section will be released in week 3

[MM_Member_Decision membershipId=’2′ daysAsMember=’14’]

  • Video #1 – Pre Drills Glute and Core Activation
  • Video #2 – Movement re-training
  • Video #3 – Running Drills

[/MM_Member_Decision]

Online Running Drills Programme - Week 4

This section will be released in week 4

[MM_Member_Decision membershipId=’2′ daysAsMember=’21’] [/MM_Member_Decision]

  • Video #1 – Pre Drills Glute and Core Activation
  • Video #2 – Movement re-training
  • Video #3 – Running Drills

 

Online Running Drills Programme - Week 5

This section will be released in week 5

[MM_Member_Decision membershipId=’2′ daysAsMember=’28’] [/MM_Member_Decision]

Online Running Drills Programme - Week 6

This section will be released in week 6

[MM_Member_Decision membershipId=’2′ daysAsMember=’35’] [/MM_Member_Decision]

Online Running Drills Programme - Week 7

This section will be released in week 7

[MM_Member_Decision membershipId=’2′ daysAsMember=’42’] [/MM_Member_Decision]

Online Running Drills Programme - Week 8

This section will be released in week 8

[MM_Member_Decision membershipId=’2′ daysAsMember=’49’] [/MM_Member_Decision]

Online Running Drills Programme - Week 9

This section will be released in week 9

[MM_Member_Decision membershipId=’2′ daysAsMember=’56’] [/MM_Member_Decision]

Online Running Drills Programme - Week 10

This section will be released in week 10

[MM_Member_Decision membershipId=’2′ daysAsMember=’63’] [/MM_Member_Decision]