Online Running Drills programme - Week 1
- Video #1 – Introduction to the Online Running Drills Programme
- Video #2 – Pre Drills Glute and Core Activation
- Video #3 – Movement re-training
- Video #4 – Running Drills
Online Running Drills Programme - Week 2
This section will be released in week 2
[MM_Member_Decision membershipId=’2′ daysAsMember=’7′]
- Video #1 – Pre Drills Glute and Core Activation
- Video #2 – Movement re-training
- Video #3 – Running Drills
[/MM_Member_Decision]
Online Running Drills Programme - Week 3
This section will be released in week 3
[MM_Member_Decision membershipId=’2′ daysAsMember=’14’]
- Video #1 – Pre Drills Glute and Core Activation
- Video #2 – Movement re-training
- Video #3 – Running Drills
[/MM_Member_Decision]
Online Running Drills Programme - Week 4
This section will be released in week 4
[MM_Member_Decision membershipId=’2′ daysAsMember=’21’] [/MM_Member_Decision]
- Video #1 – Pre Drills Glute and Core Activation
- Video #2 – Movement re-training
- Video #3 – Running Drills
Online Running Drills Programme - Week 5
This section will be released in week 5
[MM_Member_Decision membershipId=’2′ daysAsMember=’28’] [/MM_Member_Decision]
Online Running Drills Programme - Week 6
This section will be released in week 6
[MM_Member_Decision membershipId=’2′ daysAsMember=’35’] [/MM_Member_Decision]
Online Running Drills Programme - Week 7
This section will be released in week 7
[MM_Member_Decision membershipId=’2′ daysAsMember=’42’] [/MM_Member_Decision]
Online Running Drills Programme - Week 8
This section will be released in week 8
[MM_Member_Decision membershipId=’2′ daysAsMember=’49’] [/MM_Member_Decision]
Online Running Drills Programme - Week 9
This section will be released in week 9
[MM_Member_Decision membershipId=’2′ daysAsMember=’56’] [/MM_Member_Decision]
Online Running Drills Programme - Week 10
This section will be released in week 10
[MM_Member_Decision membershipId=’2′ daysAsMember=’63’] [/MM_Member_Decision]