Welcome To The Online Running Drills Programme
Welcome to the Online Running Drills Programme . This members area gives you access to everything you are going to need, to help you master running drills and integrate them into your training plan. We have everything covered here and you have full access to all sections on our members area. Please see below for an outline of each section:
Weekly Online Running Drills Programme – This is the week by week programme that you will progress through. We don’t want you to get ahead of yourself, we only ever want you to focus on the week ahead therefore; you will only ever be able to see the current week you are on within the programme.
Stretching, Rolling & Rehabilitation – In this section you will find; stretching routines, tips on how to stretch and roll key areas around the body as well as basic rehabilitation/prehab exercises you can include in your programme.
Nutrition, Hydration & Re-hydration – Here you can find our recommendations on nutritional products, nutritional supplements as well as hydration and re-hydration supplements.
Intercom Button – You will notice in the bottom right corner of the members area, there is an intercom button. You can use this button to contact our team at any time. One of the team will get back to you within 24 hours and answer any questions you may have.
My Account – This is your own profile area, which is where you can put into your personal details and edit any user information.